Friday WOD January 11, 2017December 22, 2017 by Trent, posted in Daily WOD Strength Bench press 3×5 65%, 75%, 85%+rep For Time (12min cap) Row 1km 30 Toe To bar 25 deadlift 20 DB thruster Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related