CALL US TODAY FOR A FREE TRIAL 

Friday WOD

Metcon
For time
800m run
100 double under
50 hang power clean 50/35
25 bar facing burpee

The Matty Finisher
Team row 2487m

We are going to pick up Matty from NZ

2,487 km (AUS to NZ)

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »