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Monday WOD Deadlifts, strict press and more

Adm1n_Acc3ss
January 22, 2017

Strength
Deadlift
3-3-3-3-3

super set

Strength
Strict press
3-3-3-3-3

Metcon
10min EMOTM
8KB swing 32/24
ME burpee

Olympic Lifting
Power snatch t&G
3-3-3-3-3

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Monday WOD Deadlifts, strict press and more

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