Strength
strict press
1-1-1-1-1
Super set
ME strict pull up
Metcon
Ladder (add 1 rep to each movement each min)
0-1min
1 Shoulder to overhead 60/40
1 burpee
1-2min
2 Shoulder to overhead 60/40
2 burpee
continue….
Olympic Lifting
Clean and jerk
1-1-1-1-1