Strength
Deadlift
1-1-1-1-1
Metcon
5 rounds for time
12 Hang power clean 50/35
15 toe to bar
**30sec plank if HPC are broken
Olympic Lifting
OHS
1-1-1-1-1
Strength
Deadlift
1-1-1-1-1
Metcon
5 rounds for time
12 Hang power clean 50/35
15 toe to bar
**30sec plank if HPC are broken
Olympic Lifting
OHS
1-1-1-1-1