CALL US TODAY FOR A FREE TRIAL

Wednesday WOD 1RM deadlift and OHS

Strength
Deadlift
1-1-1-1-1

Metcon
5 rounds for time
12 Hang power clean 50/35
15 toe to bar
**30sec plank if HPC are broken

Olympic Lifting
OHS
1-1-1-1-1

CrossFit Coorparoo Weekly Program

This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days

May 16, 2026

This Week’s Programming at CrossFit Coorparoo

CrossFit Coorparoo | Brisbane’s Southside Strength & Conditioning Gym | Coorparoo, Camp Hill, Greenslopes, Holland Park, Stones Corner If you’re looking for a CrossFit gym in Brisbane’s southside that takes

May 9, 2026

Weekly Programming at CrossFit Coorparoo —

Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,

May 2, 2026

Wednesday WOD 1RM deadlift and OHS

Related Post

CrossFit Coorparoo Weekly Program

This Week’s Programming at CrossFit Coorparoo

Weekly Programming at CrossFit Coorparoo —

Contact Us Today

Company

Quick Links