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Wednesday WOD 1RM deadlift and OHS

Adm1n_Acc3ss
January 31, 2017

Strength
Deadlift
1-1-1-1-1

Metcon
5 rounds for time
12 Hang power clean 50/35
15 toe to bar
**30sec plank if HPC are broken

Olympic Lifting
OHS
1-1-1-1-1

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