This is our 4th week into the Wendler Strength Cycle. This is a deload week
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
5 rounds for time
5 muscle up
20 KB swing 32/16
Olympic Lifting
Snatch
5-5-5-5-5
with 2 sec pause in the catch
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
