This is our 4th week into the Wendler Strength Cycle. This is a deload week
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
5 rounds for time
5 muscle up
20 KB swing 32/16
Olympic Lifting
Snatch
5-5-5-5-5
with 2 sec pause in the catch
PRV CFC Programming
June 16 – August 10 8 Weeks – Strength, Speed, Skill, and Precision Welcome to the Achilles Cycle, an 8-week progression rooted in power, precision, and performance. Named after the
June 14, 2025
