This is our 4th week into the Wendler Strength Cycle. This is a deload week
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
5 rounds for time
5 muscle up
20 KB swing 32/16
Olympic Lifting
Snatch
5-5-5-5-5
with 2 sec pause in the catch
CrossFit Coorparoo Weekly Workout Program (Brisbane’s Best Functional Fitness Gym)
Looking for CrossFit near Coorparoo or a functional fitness gym in Brisbane that delivers real results? At CrossFit Coorparoo, our programming is designed to build strength, conditioning, and real-world fitness
April 4, 2026
