Metcon
Complete as many rounds as possible in 20 mins of:
Run, 400 m
40 Double Unders
30 Thrusters, 35/25 kg
20 Toes-to-bars
Olympic Lifting
Clean
5-5-5-5-5
with 2 sec pause in the catch
December 9th- December 15th (Week 2 of Artemis)
Saturday we are doing our 12 days of Xmas Running/walking WOD at Kangaroo Point (Captain Burk Park) 7am kick off. There will be no Saturday class at the gym. We
December 7, 2024
