Strength
Bench press
3×5 65%, 75%, 85%+rep
Metcon
3 Rounds For Time
400m run
20 sit up
20 push up
20 air squats
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
