Strength
Back squat
3×5 65%, 75%, 85%+rep
Metcon 15min cap
3 Rounds For Time
40 Double under
20 OHS 45/30
5 Bar muscle up
Olympic Lifting
Snatch t&g
5-5-5-5-5
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
