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Wednesday WOD

Strength
Back Squat
5/3/1 75%, 85%, 95%+rep

Metcon
10min AMRAP
3 Muscle up
3 Thruster 40/30
6 Muscle up
6 Thruster
9 Muscle up
9 Thruster
continue……

Olympic Lifting
OHS
1-1-1-1-1

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