Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
10min AMRAP
3 Muscle up
3 Thruster 40/30
6 Muscle up
6 Thruster
9 Muscle up
9 Thruster
continue……
Olympic Lifting
OHS
1-1-1-1-1
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
