Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
10min AMRAP
3 Muscle up
3 Thruster 40/30
6 Muscle up
6 Thruster
9 Muscle up
9 Thruster
continue……
Olympic Lifting
OHS
1-1-1-1-1
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
