Metcon
For Time
5 rounds
6 deadlift 100/70
9 bar facing burpee
12 Double KB front rack lunge 2×20/2x12kg
Finisher
2min ME handstand hold
5:30pm
ROM WOD
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
