Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
4 rounds for time
20 KB swing 32/24
15 Toes to bar
10 pull up
Olympic Lifting
Snatch
5-5-5-5-5
with 2 sec pause in the catch
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
