Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
4 rounds for time
20 KB swing 32/24
15 Toes to bar
10 pull up
Olympic Lifting
Snatch
5-5-5-5-5
with 2 sec pause in the catch
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
