Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
4 rounds for time
20 KB swing 32/24
15 Toes to bar
10 pull up
Olympic Lifting
Snatch
5-5-5-5-5
with 2 sec pause in the catch
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
