Metcon
5 rounds for time
400m run
50 Double under
30 wall ball
20 burpee
Olympic Lifting
Clean
5-5-5-5-5
with 2 sec pause in the catch
May 17, 2025
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CALL US TODAY FOR A FREE TRIAL
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
