Strength
Back Squat
3×5 40%, 50%, 60%
Strength
Strict pull up
3 x 5
Metcon
2 Rounds For time
30 thruster 20/15
30 sit up
Olympic Lifting
OHS
5-5-5-5-5
with 2 sec pause
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
