Strength
Back Squat
3×5 40%, 50%, 60%
Strength
Strict pull up
3 x 5
Metcon
2 Rounds For time
30 thruster 20/15
30 sit up
Olympic Lifting
OHS
5-5-5-5-5
with 2 sec pause
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
