Strength
Back Squat
3×5 40%, 50%, 60%
Strength
Strict pull up
3 x 5
Metcon
2 Rounds For time
30 thruster 20/15
30 sit up
Olympic Lifting
OHS
5-5-5-5-5
with 2 sec pause
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
