Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
18min AMRAP
400m run
30 Double under
*10 wall ball each time DU are broken
5:30pm
ROMWOD/Mobility
Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
18min AMRAP
400m run
30 Double under
*10 wall ball each time DU are broken
5:30pm
ROMWOD/Mobility