Strength
Strict press
1-1-1-1-1
Metcon
10 Rounds For Time
50 Double under
3 rope climb
Olympic Lifting
Power clean
1-1-1-1-1
Strength
Strict press
1-1-1-1-1
Metcon
10 Rounds For Time
50 Double under
3 rope climb
Olympic Lifting
Power clean
1-1-1-1-1