Strength
Front Squat
1-1-1-1-1
Metcon
3 rounds for time
8 squat snatch 45/30
12 pull up
16 double under
*3 burpee each time DU are broken
Olympic Lifting
Clean and jerk
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
