Strength
Front Squat
1-1-1-1-1
Metcon
3 rounds for time
8 squat snatch 45/30
12 pull up
16 double under
*3 burpee each time DU are broken
Olympic Lifting
Clean and jerk
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
