Metcon
For time
400m run
30 Thruster 50/35
30 burgee
30 power clean
30 burpee
30 back squats
30 burpees
800m run
50 toes to bar
5:30pm
Mobility/ROM WOD
CALL US TODAY FOR A FREE TRIAL
Metcon
For time
400m run
30 Thruster 50/35
30 burgee
30 power clean
30 burpee
30 back squats
30 burpees
800m run
50 toes to bar
5:30pm
Mobility/ROM WOD
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Week Overview: This week offers a well-rounded approach with a slightly higher emphasis on Open style conditioning workouts as well as base level strength towards the end of the week
Reminder Monday is a public holiday. We will have a 7:30am class only and 24/7 open gym access Week Overview: This week offers a well-rounded approach:
If you have any questions feel free to contact us and we’d be more than happy to help