Metcon
For time
400m run
30 Thruster 50/35
30 burgee
30 power clean
30 burpee
30 back squats
30 burpees
800m run
50 toes to bar
5:30pm
Mobility/ROM WOD
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
