Metcon
AMRAP 8min
10 Power snatch 35/25
30 Double under
Rest 2 min
AMRAP 6min
15 push press 35/25
10 toe to bar
@ 16min
8min to find 1 1RM deadlift
Metcon
AMRAP 8min
10 Power snatch 35/25
30 Double under
Rest 2 min
AMRAP 6min
15 push press 35/25
10 toe to bar
@ 16min
8min to find 1 1RM deadlift