Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds For time
30 Hang power clean 45/30
20 Thruster
Finisher (3min CAP)
100 sits for time
Olympic Lifting
Snatch
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
