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Monday WOD Deload week

This week is the start of our Wendler Strength Cycle deload week.

Strength
Strict press
3×5 40%, 50%, 60%

Metcon 18min AMRAP
400m run
20 sit up
10 Thruster 45/30

Olympic Lifting
Hang Snatch
5-5-5-5-5
with 2 sec pause in the catch

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