Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
5 Rounds FT
12 SDHP 35/25
15 lateral bar burpee
Olympic Lifting
Hang Clean
5-5-5-5-5
with 2 sec pause in the catch
Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
5 Rounds FT
12 SDHP 35/25
15 lateral bar burpee
Olympic Lifting
Hang Clean
5-5-5-5-5
with 2 sec pause in the catch