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30min AMRAP
Team WOD 6 teams
Indian File
400m run
15 box overs
15 burpee
15 calories Row
15 sit ups
15 calories Assault
15 KB swings 24/16
Total rounds and reps
if row and assault calories rest start again
team mates can overtake they must take on their team mates reps while giving their team mate a rest.
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
Welcome to Week 8 of the Poseidon Cycle – our official Test Week. This is where all the hard work of the past seven weeks comes together. Athletes will get
If you have any questions feel free to contact us and we’d be more than happy to help
