30min AMRAP
Team WOD 6 teams
Indian File
400m run
15 box overs
15 burpee
15 calories Row
15 sit ups
15 calories Assault
15 KB swings 24/16
Total rounds and reps
if row and assault calories rest start again
team mates can overtake they must take on their team mates reps while giving their team mate a rest.