Metcon
For time
800m run
100 Double under
80 wall ball
60 Toes to bar
40 pull up
20 box over
10 rope climb
5 wall climb
Olympic Lifting
OHS
5-5-5-5-5
with 2 sec pause
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
