Strength
EMOTM 5min
5 Strict pull up
or
4 Bar muscle up
or
3 ring muscle up
Metcon
‘The Chief’
Max rounds in 3 minutes of:
3 Power Cleans, 60/40
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
For each cycle restart the AMRAP.