Metcon
Buy in
1.6km run
then 5 Rounds
20 Wall ball
20 Kettlebell swing 24/16
20 pull up
Buy out
1.6km run
Weekly Programming CrossFit Coorparoo
Inside a Full Week of Training at CrossFit Coorparoo Ever wondered what a week of training actually looks like inside a CrossFit gym in Coorparoo? At CrossFit Coorparoo, every week