Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
3 Rounds For time
20 Kettlebell swing 32/24
7 muscle up
Finisher (1min)
Max calories assault bike
Olympic Lifting
Hang clean
1-1-1-1-1
Programming 26-1st
MONDAY AUS DAY 7:30am class Only + 24/7 Open gym Day Focus of the Day Strength / Skill Conditioning Optional Accessories Mon Odd-object cycling mechanics + run/burpee composure DB/KB Hang
January 24, 2026
