CALL US TODAY FOR A FREE TRIAL

Saturday MOTM WOD

Congratulations Andrew Spiller member of the month this is your WOD

‘Spiller’
50-40-30-20-10
Overhead squat 20/15
pull up

Plus after each each

3-3-3-3-3
rope climb

Weekly Programming at CrossFit Coorparoo —

Posterior Chain, High Skill Gymnastics, Weightlifting and 40 Minutes of Pure Aerobic Grit This week at CrossFit Coorparoo we’re going full military aviation with our workout names — Hornets, Blackhawks,

May 2, 2026

Weekly Programming at CrossFit Coorparoo —

Strength, Skill, Aerobic Capacity and Murph Prep All in One Week Another week, another full-spectrum training block at CrossFit Coorparoo. This week’s programming covers every major physical quality — absolute

April 25, 2026

This Week’s Programming at CrossFit Coorparoo

Building Strength, Skill & Conditioning Across Every Plane of Movement At CrossFit Coorparoo, every week of programming is built with intention. This week we’re having a little fun with our

April 18, 2026

Saturday MOTM WOD

Related Post

Weekly Programming at CrossFit Coorparoo —

Weekly Programming at CrossFit Coorparoo —

This Week’s Programming at CrossFit Coorparoo

Contact Us Today

Company

Quick Links