Fight gone bad style Metcon
3 rounds 1min/station
Toe to bar
assault bike calories
Row calories
burpee
box jump
Wall ball
1 min rest
Olympic Lifting
Snatch grip deadlift
1-1-1-1-1
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
