Strength
Deadlift
3×5 40%, 50%, 60%
Metcon
5 Rounds FT
7 Bar muscle up
14 power snatch 35/25
Olympic Lifting
Hang Clean
5-5-5-5-5
with 2 sec pause in the catch
PRV CFC PROGRAMMING 9th-15th
Medusa Week 5 Highlights Strength & Weightlifting Progressions: Conditioning Focus:
June 7, 2025
