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Friday WOD

Adm1n_Acc3ss
June 6, 2017

Strength
EMOTM 5min
3 Strict pull up
or
3 bar MU
or
3 ring muscle up

Metcon
For time 10min cap
Assault calories 35/25
35 kettlebell swings 32/24
30 squat clean 50/35

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