Chipper (30min cap)
For Time
800m run
50 pull up
60 wall ball 10/6
400m run
30 pull up
40 wall ball 10/6
200m run
10 rope climb
Row calories 20
5:30pm
Mobility/ROM WOD
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
