Technique
Toes to bar
10min
Sprint (6min cap)
Assault Calories 30/25
30 Kettlebell swing 32/24
20 sandbag clean 20/10
15 toe to bar
Olympic Lifting
OHS
5-5-5-5-5
with 2 sec pause
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
