Technique
Toes to bar
10min
Sprint (6min cap)
Assault Calories 30/25
30 Kettlebell swing 32/24
20 sandbag clean 20/10
15 toe to bar
Olympic Lifting
OHS
5-5-5-5-5
with 2 sec pause
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
