Strength
Strict press
1-1-1-1-1
Metcon
10 Rounds For Time
50 Double under
5 Strict HSPU
3 rope climb 14ft
Olympic Lifting
Clean and jerk
1-1-1-1-1
Strength
Strict press
1-1-1-1-1
Metcon
10 Rounds For Time
50 Double under
5 Strict HSPU
3 rope climb 14ft
Olympic Lifting
Clean and jerk
1-1-1-1-1