Strength
Deadlift
1-1-1-1-1
Metcon
3 rounds for time
12 hang power snatch 40/30
14 OHS 40/30
16 lateral bar burpee
5:30pm ROMWOD
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
