CALL US TODAY FOR A FREE TRIAL 

Monday WOD

Strength
Bench press
1-1-1-1-1

Metcon
3 rounds for time
400m run
20 wall ball
10 ring dip

Finisher:
Max effort 2min
Knee to elbow

Olympic Lifting
Power snatch
1-1-1-1-1

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »

Weekly Programming 15/7

We are now into Week 4 of the PRVN Achilles Cycle. With that, our progressions will get a little heavier, we will get more specific to the specific goals of

Read More »

Weekly Programming 8/7

We are now getting into Week 3 of the Achilles Cycle, which means we are already 3 weeks through this cycle and ready to tackle increased loading as we keep

Read More »