Strength
Bench press
1-1-1-1-1
Metcon
3 rounds for time
400m run
20 wall ball
10 ring dip
Finisher:
Max effort 2min
Knee to elbow
Olympic Lifting
Power snatch
1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
