TECH WOD
Snatch 10-15min
Metcon
5 rounds for time
10 squat snatch 42.5/30
15 pull up
20 Double under
Olympic Lifting
Isabel
30 snatch for time 60/40
PRVN CFC PROGRAMMING
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus:
April 12, 2025
