Strength
Strict press
3×5 65%, 75%, 85%+rep
Front rack lunge
3 x 5
Team row
3km TT
‘Finisher’
tabata 6 Rounds
20 sec work
20 sec rest
Hollow rocks
Olympic Lifting
Strict press + push jerk + split jerk
1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
