Strength
Deadlift
3×5 65%, 75%, 85%+rep
Metcon
Annie
50,40,30,20,10
Double under
Sit up
5:30pm
Stretching/mobility
PRV/CFC Programming 17-23rd
Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7
November 15, 2025
