Strength
Deadlift
3×3 70%, 80%, 90%+rep
Metcon (18min cap)
5 Rounds For Time
12 SDHP 35/25
15 pull up
18 sit up
Olympic Lifting
3 position clean 1-1-1-1-1
CFC PRVN PROGRAMMING
Jan 13th – Jan 19th, 2025 Weekly Overview: Focus Areas for the Week:
January 11, 2025
