Strength
Deadlift
3×3 70%, 80%, 90%+rep
Metcon (18min cap)
5 Rounds For Time
12 SDHP 35/25
15 pull up
18 sit up
Olympic Lifting
3 position clean 1-1-1-1-1
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
