CALL US TODAY FOR A FREE TRIAL 

Wednesday WOD

Metcon
FGB style
3 rounds/1min station
Row calories
Kettlebell swing 24/16
burpee box over 20inch
wall ball 10/6
Assault bike calories
1min rest

Strength
Strict press + Push press + push Jerk
3 x 1

Olympic Lifting
Overhead squat
3-3-3-3-3

Related Post

PRVN CFC PROGRAMMING 12th – 18th

Welcome to ‘Medusa’! Programming Approach:  Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the

Read More »
May 10, 2025

Contact Us Today

If you have any questions feel free to contact us and we’d be more than happy to help

GET IN TOUCH
BOOK A FREE TRIAL
Facebook Instagram Youtube Twitter

Company

Quick Links

© Copyright 2025 CrossFit Coorparoo