Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
12min AMRAP
OH walking lunge 20m 20/10
5 wall climb
15 burpee
Finisher
2min ME V-up
5:30pm ROMWOD/Stretch
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
