Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
12min AMRAP
OH walking lunge 20m 20/10
5 wall climb
15 burpee
Finisher
2min ME V-up
5:30pm ROMWOD/Stretch
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
