FOR TIME
Run 1.6km
50 double under
Run 800m
50 double under
25 OHS 20/15
Run 400m
50 double under
25 OHS 20/15
15 HSPU
run 200m
50 double under
25 OHS 20/15
15 HSPU
Row 300m
weekly programming
Every week at CrossFit Coorparoo we programme with purpose — not just to make you breathless, but to make you better. This week’s programming hits every major physical capacity: squat