FOR TIME
Run 1.6km
50 double under
Run 800m
50 double under
25 OHS 20/15
Run 400m
50 double under
25 OHS 20/15
15 HSPU
run 200m
50 double under
25 OHS 20/15
15 HSPU
Row 300m
This Week at CrossFit Coorparoo: Strength First, Engine Always
Some weeks we chase the clock. This week, we’re chasing strength — and the conditioning is built to make it stick. There’s a strong CrossFit Games thread running through the
July 18, 2026
