Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
5 Rounds For time
10 Overhead squat 50/35
15 pull up
Finisher
2min ME hanging L sit
Olympic Lifting
Snatch with 3 sec pause
1-1-1-1-1
PRVN CFC PROGRAMMING 21st to 27th
Key Focus Points for the Week: Strength + Olympic Lifting Progressions: Conditioning Themes: Weekend Training Focus: Reminder Easter Monday is a 7:30am class only
April 19, 2025
