Metcon
5 rounds For Time
400m run
20 wall ball 10/6
15 Kettlebell swing 32/24
10 box over
3 rope climb 14ft
5:30pm Stretch and mobility
PRV/CFC Programming 17-23rd
Day Focus Strength / Skill Conditioning Accessory / Optional Work Monday Barbell Power + Stamina Power Clean + Squat CleanEvery 3:00 × 5 Sets3+2 @70%,2+2 @75%,2+1 @80%,1+2 @83%,1+1 @85%+Beginners: 5–7
November 15, 2025
