Metcon
5 rounds For Time
400m run
20 wall ball 10/6
15 Kettlebell swing 32/24
10 box over
3 rope climb 14ft
5:30pm Stretch and mobility
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
