Strength
3 push press + 2 push jerk + 1 split jerk
Metcon
3 rounds FT
10 SDHP 40/30
15 Later bar burpee
30 Double under
Finisher
3min ME plank
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
