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Monday WOD 17/7

This is the start of  our deload week. We will run another cycle then perform testing

Also this is the start of our new Timetable going forward!

crossfit coorparoo timetable

Metcon
Part A
EMOTM 8min
7 Front squat 60/40
ME Push up

Part B 15min AMRAP
400m run
20 Toe to bar

Olympic Lifting
Snatch T&G
5-5-5-5-5

 

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