Teams of 3 Indian file
50 wall ball 10/6
50 deadlift 80/50
50 pull up
50 burpee
Then
At 18min your team has 9min to find a 1RM squat clean total of 3 team members heaviest lifts combined
Weekly Programing 9th-15th
CrossFit Coorparoo Weekly Programming Overview Strength, Skill & Conditioning Training – This Week At CrossFit Coorparoo, every week of programming is designed to build well-rounded fitness across all domains: strength,
March 7, 2026
