Teams of 3 Indian file
50 wall ball 10/6
50 deadlift 80/50
50 pull up
50 burpee
Then
At 18min your team has 9min to find a 1RM squat clean total of 3 team members heaviest lifts combined
PRVN CFC PROGRAMMING 12th – 18th
Welcome to ‘Medusa’! Programming Approach: Our weightlifting work will have a focused lifting session weekly that will build in some quality work with some pulls into positional work on the
May 10, 2025
