Strength
Bench Press
3×3 70%, 80%, 90%+
AMRAP 16min
10 Handstand Push Up
15 Goblet squat 24/16
30 Double under
Olympic Lifting
3 position Snatch
1-1-1-1-1
Strength
Bench Press
3×3 70%, 80%, 90%+
AMRAP 16min
10 Handstand Push Up
15 Goblet squat 24/16
30 Double under
Olympic Lifting
3 position Snatch
1-1-1-1-1