Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
50, 40, 30, 20, 10
Hang power clean 42.5/30
Double under
Olympic Lifting
Jerk
1-1-1-1-1
CrossFit Coorparoo Weekly Program
This Week’s WODs at CrossFit Coorparoo | Brisbane South Side Looking for CrossFit near you in Brisbane? Here’s what’s on the floor at CrossFit Coorparoo this week — seven days
May 16, 2026
